How Meditation Benefits The Brain

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The Practice Of Meditation $3.99 › Time: 1:12:45 Year: 2007 Description This album is designed to support your understanding of meditation and to support beginning or maintaining a daily practice of anywhere from 10-45 minutes. This file contains the following tracks: Track 1 – Lecture: Meditation & Its Benefits (9:23) Track 2 – Lecture: Preparing the Body (2:24) Track 3 – Lecture: Preparing the Breath (1:12) Track 4 – Lecture: Preparing the Mind (2:55) Track 5 – The Practice Explained (2:48) Track 6 – First 20 minute Meditation period (20:18) Track 7 – Five minute Meditative Walk (4:31) Track 8 – Second 20 minute Meditation period (20:47) Track 9 – Music for Reflection & Contemplation (8:27)